Sunday, September 8, 2013

Caramelized Onion Chicken

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Ingredients

  • 1 pound chicken breast tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper 
  • 1 teaspoon olive oil 
  • 1/2 cup sliced onion
  • 1/2 cup seedless raspberry jam
  • 1 tablespoon red wine vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon bottled minced ginger
  • 1/2 teaspoon dried rosemary

Preparation
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

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