Healthy Greek Yogurt Pancakes with a Blueberry-Peach Syrup

Healthy Greek Yogurt Pancakes with a Blueberry-Peach Syrup

Ingredients:

Blueberry Peach Syrup

• 3/4 cup pineapple juice
• 1 cup frozen blueberries
• 2 fresh peaches

Pancakes

• 2 cups white whole wheat flour, or sub all purpose
• 2 teaspoons baking powder
• 1 scant teaspoon baking soda
• 2 tablespoons brown sugar, lightly packed
• 2 large eggs
• 2 cups vanilla Greek yogurt, full fat
• 1/2 cup unsweetened almond milk, or sub another milk
• 1 and 1/2 teaspoons vanilla extract

See full instructions on: www.chelseasmessyapron.com

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Low-Carb Egg Muffins

Low-Carb Egg Muffins

Ingredients

• 1 tbs. extra virgin olive oil
• 1/4 cup onion, finely diced
• 2 cups fresh spinach
• 1 garlic clove, minced
• 6 eggs
• 3 slices turkey bacon, cooked and chopped
• 3/4 cup reduced fat cheddar cheese, shredded
• 1 tbs. milk
• 1/2 tsp. salt (or to taste)
• 1/2 tsp. pepper (or to taste)

See full instructions on: eat-drink-love.com

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